A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can positively impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin C supports the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o
With advancing years, our metabolism slows down, and maintaining a healthy weight can become a challenge. However, keeping a healthy weight can be done, even for senior individuals. Here, we share some handy weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get older. But, quality of food is what matters, not q
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